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Align your yoga asanas with ease and confidence! Understand the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide.
Science of Yoga instructions book reveals the benefits of yoga, you can explore the physiology of 30 key yoga poses from every angle, and in-depth. Perfect for yogis of all levels, this yoga anatomy book is in-depth knowledge about your physiology. It helps you understand how yoga works, and how to practice it safely for better results.
This yoga book contains the physiology of 30 key yoga poses.
The full-color illustrated book of yoga addresses different asanas with a better understanding of yoga and the effects of yoga pose on your body.
Science of Yoga Paperback book contains a Q&A section, where you can explore the science behind every yoga aspect.
This book on yoga helps you achieve technical excellence in your practice and optimize the benefits of yoga on the body and mind.