The 2-Meal Day
The 2-Meal Day
The 2-Meal Day

The 2-Meal Day

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If you are not 100% satisfied with your purchase, just contact us to begin the return process via email support@nextchapterbooks.co . In the email provide your name and address, date of purchase, book title and any pictures if there was damage during shipping. This needs to be done within 30 days of the purchase date. Returns will not be accepted after the 30-day return window.  The customer will be responsible for shipping back the item to our warehouse in the address below.

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'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse

Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast.

Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised.

Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes.

Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly.

So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

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