Safe Diets: Your Guide To Starting A Risk-Free Weight Loss Journey Through Diet

Safe Diets: Your Guide To Starting A Risk-Free Weight Loss Journey Through Diet

You've finally decided to give up junk food for your health's sake - congratulations! 

This could be the best decision of your life, transforming you into a healthier, stronger, and happier person who could achieve much more in life. However, it might also go wrong, leaving you with even more problems than you initially started with.

And that's exactly why you need to avoid practices like starving, skipping meals, and forcefully eating what you hate. I mean, who could stay (and act) happy when they had to force-feed themselves with a plate full of broccoli florets in the morning? You get it.

The media and half-witted self-proclaimed diet coaches have forced us to believe that anything that tastes good in life is not supposed to be part of a healthier diet. 

This isn't true, though. In fact, natural and healthier foods taste better than most of the unhealthier comfort food options if you know how to whip up some delicious combinations using the healthier ingredients (An added bonus is that you won't have to cheat on your diet plan this way, so there will be no regrets).

In this text, we will introduce you to some diet options that you can adopt today and start your journey towards problem-free weight loss and better physical health overall. These diets are GUARANTEED not to taste bad, so keep on reading if you want to keep eating mouth-watering foods while staying healthier and losing weight at the same time.

Keto Diet

You've probably heard of it already - the concept of keto (and low-carb diet) revolves around removing extra carbs from your meals to force your body to burn more fat (and consequently lose weight). It is a great option for those who want to lose weight fast, but do not have an active lifestyle.

Leaving carbs means no more pizza, rice, pasta, gnocchi, or brownies (or does it?) This is why Keto Diet can be really painful for people like me who love ourselves a chunk of blood-thickening carbs every now and then. 

But, there are a lot of healthier alternatives to regular carb-loaded ingredients like flour, rice and potatoes. Cauliflower is one of them. It is insanely low on carbs, yet provides the same satisfactory and fulfilling experience as a high-carb ingredient when used in a recipe.

Jeanette Hurt has done a great job with recreating some traditional comfort foods like pizza and mac & cheese using cauliflower instead of flour dough or pasta. Her book CAULIFLOWER COMFORT FOOD: DELICIOUS LOW-CARB RECIPES FOR YOUR FAVORITE CRAVEABLE CLASSICS provides the readers with a lot of delicious yet healthier recipes. Some of the notable recipes in her book are as follows.

  • Classic Pizza Margarita
  • Spicy Cauliflower “Wings” with Blue Cheese Sauce
  • Cauliflower Gnocchi
  • Cauliflower Fried “Rice”
  • And many more!

With the full-color photographs and easy-to-follow, step-by-step instructions in this cookbook, you’ll soon discover what a versatile vegetable cauliflower is!

Boost your breakfasts, lunches, dinners, and even desserts with delicious cauliflower-based recipes. You can get Jeanette's book about cauliflower-based recipes exclusively at Next Chapter Books. 

SIRT Diet

One of the popular (and very successful) methods for weight loss is intermittent fasting. As the name suggests, intermittent fasting includes reducing (or eliminating) your calorie intake for a defined period of time, followed by a backloading of essential nutrients after your fast ends. 

When we fast, our body activates special proteins called Sirtuins. These proteins are responsible for regulating our metabolism and burning our body's fat reserves, resulting in a faster and safer weight loss. 

However, intermittent fasting is not for everyone. In some people, fasting can lead to hunger, fatigue, and loss of muscle weight, which can cause a lot of secondary health problems.

Luckily, there is a way to achieve the same results as intermittent fasting without having to fast and skip eating all day. The alternative method includes consuming foods with ingredients that can activate the Sirtuins. This method is called the SIRT diet.

Some popular foods (and drinks) that can activate the Sirtuins in our body are

  • Chocolate
  • Red Wine
  • Garlic
  • Walnuts

Following this groundbreaking research and adopting a SIRT diet, people have experienced as much as 7 lbs of safer weight loss in a matter of a week without losing lean muscle mass. 

Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet: The Revolutionary Plan for Health and Weight Loss to help you effectively lose weight and improve your resistance to disease while still giving you incredible energy and glowing health.

You can get  The Sirtfood Diet: The Revolutionary Plan for Health and Weight Loss exclusively at Next Chapter Books and start reaping the benefits of this amazing diet today!

The G-Plan Diet

Your gut can have a strong positive and negative impact on your overall health. When your gut is unhealthy, you will experience problems like lack of energy, laziness, bloating, skin issues, and mood swings. On the other hand, keeping your gut healthy will help avoid most of these problems and will make you happier, prettier, and more active overall.

A healthy gut can process the food faster and ensure that only the right nutrients are absorbed in your bloodstream. It also has plenty of helpful bacteria which break down complex nutrient structures into simpler ones that are easier to absorb and can be converted to energy instantly. This can ultimately lead to sustained weight loss.

The G-plan diet is a diet method that focuses on eating foods that improve your gut health. As a result, you lose weight for good while maintaining your muscle mass and vitality.

Some of the popular ingredients that can be part of the G-plan diet are

  • Almonds
  • Olive Oil
  • Yogurt
  • Peas
  • Bananas
  • Ginger

Amanda Hamilton and Hannah Ebelthite have done a great job by producing THE G PLAN DIET: ILLUSTRATED EDITION - a book that provides a solid meal plan consisting of all the ingredients that are good for your gut health.

The benefit of the G-Plan diet is that it is a long-term diet plan with plenty of recipes that will treat your taste buds while promoting healthy eating habits at the same time. You can get your copy of The G-Plan Diet exclusively at Next Chapter Books.

 Which diet method did you like more? Order your copy of that diet plan today and start living healthier. Cheers!